• Russian Twist



    Det var godt nok længe siden jeg havde været i fitness! Det var helt rart at komme tilbage.. Har bare hele tiden gået og sagt til mig selv jeg ikke har haft tid, MEN det skal der sættes en stopper for. Jeg bliver nemt træt her om vinteren, så hvis der er noget som skal få min hjerne til at fungere, så er det at træne. 
    I dag stod den på mave, og en af mine favorit øvelser til det er Russian Twist. Den er super god for maven, og man kan virkelig mærke det efter man har gjordt øvelsen et par gange. Plejer at lave øvelsen i et minut. 


    I haven’t been in the gym for so long! It was so nice to be back again… I just told myself all the time that I didn’t have time for it, BUT now I’ll change that. I get so easily tired during the winter, so if there’s anything that helps my brain to function, then it’s by going to the gym.

    Today I did abs, and one of my favorite work outs is the Russian Twist. It’s really good for your abs, and you can definitely feel it after a couple of reps. I usually do it for 1 minut.

    Fitness inspiration

    No school and homework’s means more workout! When I were on Mallorca I did rollerskating, workout at home and of course swimming in the pool. How stupid of me to forget my trainers at home in Luxembourg (and no I didn’t forget them on purpose) so I can’t go for a nice run in the forest. However I have lots of workouts you can do at home without equipments.

    Here are some workouts for you guys

    Lower body:

    Squats

    Lunges

    Wall sit

    Jumping Jacks

    Calf raises

    Leg Lifts

    Jump Squat

    Abb workout:

    Bicycle crunch

    Side plank

    Leg raises

    Mountain climbers

    Russian twists

    Jack Knife

    Flutter Kicks

    Cardio:

    Squat jumps – 60 sec.

    Push ups – 25

    squat jumps – 60 sec.

    skaters – 60 sec.

    jump rope – 60 sec.

    jumping jacks – 60 sec.

    plank hold – 60 sec.

    one leg hop – 30 sec. each leg

    scissor lunge hop – 60 sec.  

    Nike all the way

    I’m a big fan of Nike as you can see.. I think all my sports clothes are from Nike, except one t-shirt from Adidas. I saw there was an event on Facebook about 30 day ab challenge, you might have seen it.. I’m trying to do the challenge, and so far it’s going well, but sometimes I forget so I have to do double the next day. Upsi

    Have you tried one of those challenges and actually finished it?


    Healthy wraps…

    I sidste uge var det mig som skulle lave aftensmad, så jeg tænkte at jeg ville lave sunde wraps. Det er virkelig simpelt at lave, heldigvis! Billedet oven over var fra dagen efter, havde ikke mere af kyllingen tilbage, så det er derfor den ser lidt anderledes ud. 

    Translation: Last weekend I had to make dinner, so I made these healthy wraps. They are so easy to make, thank god! The picture above was from the day after, that’s why it looks a bit different from the last picture.  

    Feeling a bit Nike today?

     Sport top/ similar HERE  Tights/HERE  Sports bra/HERE  Running shoes/ Nike Air Alaris +3

    Tror aldrig jeg har været så matchende i sportstøj før.. Men en gang skal jo være den første 😉 Igår smuttede jeg i fitness med en veninde, og jeg må sige det var lidt hårdt at starte op igen, men det var nu også meget godt. Der var rimelig mange i fitness centeret, men det er jo også her i januar hvor alle skal ned og have brændt julemaden af. 

    I don’t believe that I’ve been this matching in sports clothes before, and as you can see I like pink 😉 Yesterday I went to the fitness with a friend and it was a bit hard to start again, but it was so good. There were many in the fitness, but of course a lot of people in January are going to the fitness to burn of the Christmas food. 

    Sports clothes

    Workout clothes

    Jeg elsker virkelig Victoria Secret’s træning tøj. Deres sports bh’r skulle være rigtig gode, og de står højt på min ønskeliste her til jul. Nu hvor jeg er startet i fitness, kunne det være meget rart med noget fedt træningstøj. Var til zumba igår, hvorefter jeg gik ind i motion centeret i ca. 1.5 time. Også her i dag efter skole smuttede jeg i fitness med nogle piger fra min årgang. 

    I really love Victoria Secret’s sports clothes. I have heard that their sports bra’s should be really good.. I hope I can get some sports clothes for Christmas. Yesterday I was to zumba, and after went to the fitness for about half an hour. Also today I was at the fitness, with some friends from my grade.    

    Victoria s Secret PINK victoria secret pink hoodie
    victoriassecret.com

    Victoria s Secret PINK victoria secret pink top
    victoriassecret.com

    Victoria s Secret PINK racerback tank
    victoriassecret.com

    Victoria’s Secret PINK activewear shorts
    victoriassecret.com

    Victoria s Secret PINK yoga activewear
    victoriassecret.com

    Victoria s Secret PINK thong panty
    victoriassecret.com

    Victoria s Secret PINK pink panty
    victoriassecret.com

    Victoria s Secret PINK body moisturizer
    victoriassecret.com