Fitness inspiration

No school and homework’s means more workout! When I were on Mallorca I did rollerskating, workout at home and of course swimming in the pool. How stupid of me to forget my trainers at home in Luxembourg (and no I didn’t forget them on purpose) so I can’t go for a nice run in the forest. However I have lots of workouts you can do at home without equipments.

Here are some workouts for you guys

Lower body:

Squats

Lunges

Wall sit

Jumping Jacks

Calf raises

Leg Lifts

Jump Squat

Abb workout:

Bicycle crunch

Side plank

Leg raises

Mountain climbers

Russian twists

Jack Knife

Flutter Kicks

Cardio:

Squat jumps – 60 sec.

Push ups – 25

squat jumps – 60 sec.

skaters – 60 sec.

jump rope – 60 sec.

jumping jacks – 60 sec.

plank hold – 60 sec.

one leg hop – 30 sec. each leg

scissor lunge hop – 60 sec.  

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