• Fitness inspiration

    No school and homework’s means more workout! When I were on Mallorca I did rollerskating, workout at home and of course swimming in the pool. How stupid of me to forget my trainers at home in Luxembourg (and no I didn’t forget them on purpose) so I can’t go for a nice run in the forest. However I have lots of workouts you can do at home without equipments.

    Here are some workouts for you guys

    Lower body:

    Squats

    Lunges

    Wall sit

    Jumping Jacks

    Calf raises

    Leg Lifts

    Jump Squat

    Abb workout:

    Bicycle crunch

    Side plank

    Leg raises

    Mountain climbers

    Russian twists

    Jack Knife

    Flutter Kicks

    Cardio:

    Squat jumps – 60 sec.

    Push ups – 25

    squat jumps – 60 sec.

    skaters – 60 sec.

    jump rope – 60 sec.

    jumping jacks – 60 sec.

    plank hold – 60 sec.

    one leg hop – 30 sec. each leg

    scissor lunge hop – 60 sec.  

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